|
Beat high blood pressure with Beetroot. Research shows that drinking 500ml of beetroot juice dramatically reduces blood pressure in an hour’s time. |
|
- Hug your stress away. A study shows that hugging your partner for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol.
|
|
Go Bananas over potassium. Potassium-rich diet makes you less prone to high blood pressure. To increase your potassium intake include bananas, cantaloupe and oranges in your diet. |
|
Avocados for dry skin. Avocados are rich in monounsaturated fats and Vitamin E, both of which promote healthy skin. So, beat dry skin with avocados in salads, sandwiches and smoothies. |
|
Queasy Stomach? Try this quick acupressure trick: Use your index and middle fingers to press down on the groove between the tendons that run from the base of your palm to your wrist. |
|
Fighting belly fat? Avoid artificial sweeteners. Sugary snacks and other refined carbs cause fat to settle in your midsection. Instead, choose whole grains, beans, and vegetables.
|
|
- Cranberries prevent UTIs. Cranberries keep bacteria from sticking to the walls of the urinary tract that helps prevent UTIs. Drink unsweetened Cranberry juice diluted with water regularly.
|
